A bloated Stomach and Vitamin C
this is why it is important to take vitamin C when feeling a bloated stomach:
The thing is, there are some supplements that you just can’t get in
adequate amounts from food. Vit C is a good example. Our bodies don’t
synthesize vitamin C anymore, and the amounts we need just aren’t
available in food. Even a healthy person should take 3,000-5,000mg of Vit
C per day to maintain Vit C stores in case of sickness. I’m pretty sure
that none of us could eat enough broccoli in a day to get that kind of Vit
C. 
