Planning Food if Stomach Is bloated
This is something you can do if your stomach is bloated and don’t know how much you are going to eat:
I do have days where I
can hardly finish my food, and other days where I am
wanting more. Usually on the days I am wanting more I
might have an extra tbsp or two of coconut oil
straight.
I still believe planning your food is such a
foundation for this. It doesn’t matter if you are fat
or thin, many of us are tempted by the wrong foods.
When you have foods prepared and ready to go, you set
yourself up for success, because you have appropriate
food choices available.
In your case you can plan for your max calories, which
is around 2500, then if you don’t feel like eating it
all, don’t. Also bring a small container of coconut
oil with you at all times, because worse case scenario
you can eat a bit of that in a pinch.
